Starch Side Recipes
Starch Side Recipes
Kidney Beans and Green Pepper Salad
Portion Size: ½ cup Ingredients: Yields: 8 servings Ingredients Notes: 4 tablespoons olive oil Juice of two lemons½ teaspoon salt ¼ teaspoon pepper3 (15 ...
Lentil Salad
Portion Size: ½ cup Ingredients: Yields: 8 servings Ingredients Notes: 1 cup brown lentils Dry and rinsed. 1 cup carrotsWashed, peeled and diced¼ cup ...
Lentil Salad 2
Portion Size: ½ cup Ingredients: Yields: 8 servings IngredientsNotes:1 cup brown lentilsDry and rinsed.1 cup carrotsWashed, peeled and diced¼ ...
Lima Bean Salad
Portion Size: ½ cup Ingredients: Yields: 8 servings IngredientsNotes:4 cups of frozen baby lima beans ¼ cup of green onionsWashed, ...
Lyonnaise Pan Fried Potatoes
Portion Size: ½ cup Ingredients: Yields: 8 servings IngredientsNotes:8 medium potatoesWashed, peeled and sliced thin.3 tablespoons olive oil ½ cup ...
Macaroni Cheddar Salad
Portion Size: ½ cup Ingredients: Yields: 8 servings IngredientsNotes:4 cups cooked small elbow macaroniCooked according to manufacture directions.¼ cup ...
Macaroni Salad
Portion Size: ½ cup Ingredients: Yields: 8 servings IngredientsNotes:8 oz. macaroni ringsCooked, drained and chilled. May use whole wheat1 ...
Mashed Potatoes
Portion Size: ½ cup Ingredients: Yields: 8 servings IngredientsNotes:8 medium potatoesWashed, peeled and cut up. ½ teaspoon salt ½ cup nonfat ...
Mashed Sweet Potatoes
Portion Size: ½ cup Ingredients: Yields: 8 servings IngredientsNotes:8 medium sweet potatoesWashed, peeled and cut up. ½ teaspoon salt ½ cup ...
Multigrain Rice Pilaf
Portion Size: ½ cup Ingredients: Yields: 8 servings IngredientsNotes:2 quarts low sodium chicken or beef broth 2 tablespoons cup olive ...
Orzo and Wild Rice Salad
Portion Size: ½ cup Ingredients: Yields: 8 servings IngredientsNotes:1 cup wild riceUncooked4 cups water 1 lb. orzo pastaUncooked¼ cup red ...
Orzo Mushroom Salad
Portion Size: ½ cup Ingredients: Yields: 8 servings IngredientsNotes:¼ cup reduced fat feta cheeseCrumbled4 cups orzo or other small ...